Mindfulness Coaching
Need a private or group mindfulness coach? Hire Brooke. She is a Holistic Life Coach, metaphysical practitioner, and minister of mind, body, and spirit.
What Brooke offers
Private mindfulness coaching: individualized sessions that blend breathwork, guided meditation, mindful eating, and practical habit design to reduce stress, increase clarity, and cultivate daily presence.
Group mindfulness programs: structured series for workplaces, community groups, retreats, or friend circles. Includes guided practices, group discussion, and simple tools for sustained practice.
Holistic life coaching: goal-setting and life redesign that integrates emotional, spiritual, physical, and relational wellbeing.
Metaphysical support: energy clearing, intuitive guidance, and ritual practices to help release blocks and align with purpose.
Ministerial care: spiritual counseling and compassionate presence for life transitions, grief, or deep inner work.
Who benefits
Busy professionals seeking sustainable stress relief
People transitioning careers, relationships, or lifestyle
Retreat organizers needing skilled facilitators
Groups wanting a shared mindfulness foundation
Anyone seeking a soulful, embodied approach to daily life
Session formats and logistics
Private sessions: 60 or 90 minutes, available virtually or in-person by arrangement
Group sessions: customizable length and frequency; options for single workshops, multi-week series, or retreat facilitation
Packages: discounted bundles for ongoing private coaching or multi-week group programs
Onboarding: intake questionnaire and optional 15-minute consult to tailor the work to your needs
Values and approach
Whole-person focus: mind, body, spirit integrated into practical routines
Accessible practices: trauma-informed, adaptable for beginners to experienced meditators
Culturally aware: honors traditions, ancestry, and community context
Sustainable change: emphasis on small, consistent shifts that build resilience and joy
How to book
Email or message to schedule a consult, request availability, and discuss rates and package options. Include preferred session type (private/group), timeline, and goals.
Transformative support that's practical, soulful, and rooted in holistic care—hire Brooke to make mindfulness an embodied part of your life.
