Berries: Small Fruits, Big Health Benefits
Add berries to your dessert for added nutrient.
Game Day Dips Can be Packed with Plants
Game Day Dips are a great opportunity to add veggies into your meal.
Spice beyond Peppers
Spicy bowl over vegan fried chicken.
Sauce it Up with Plants
Pesto is a great way to get many plants in one bite.
Eating the Rainbow: Why Colorful Plates Matter for Your Health
Eating the rainbow is the key to your health.
Having Coffee is a Great Reason Get More Plants
Add plants and spices to your coffee.
Let’s Make Veggie Packed Chowders
Chowders are easy and yummy to make. They are filled with lots of plants.
It’s The Salad Sprinkle That Makes The Different
Rainbow salad with botanicals sprinkled on top make it easy to get 30 plants a week.
Peanut Butter isn’t the Only Nut Butter
Yummy whole grain toast with goji berries, multi seed butter, bananas, hemp hearts, and agave.
Boost Your Pancakes: Add Grains, Fruit, and Nuts for Fiber and Gut Health
Fruit and Grain Packed pancakes add help to stack up your plant the numbers for the week.
No time, Don’t Worry — Packaged Food From the Produce Section Works!
Add bagged slaw, micro greens, and fresh salsa to tacos for a quick and easy meal.
Kitchen sink Soup Gives Many Opportunities for More Plants
Making soup is a great opportunity to pack your body with plants.
Stop buying white
Add Brown rice, Quinoa and other whole grains instead of white rice.