Kale Salad is Good For You
Kale, red peppers, cranberries, apples, and garlic combine to make a salad that's both nutrient-dense and flavorful: kale delivers concentrated amounts of vitamins A, C, and K, plus fiber, calcium, and antioxidant phytonutrients like lutein and quercetin;
Red peppers add a big boost of vitamin C and carotenoids with relatively few calories, supporting immune health and skin repair;
Cranberries offer antioxidants and unique polyphenols that support urinary tract health along with tart flavor and modest fiber; apples contribute soluble fiber (pectin), vitamin C, and phytonutrients that promote gut health and steady blood sugar; and
Garlic adds small amounts of vitamins and minerals alongside allicin and other sulfur compounds that have antimicrobial and cardiovascular-supporting effects—together these ingredients provide a high nutrient-to-calorie ratio, a good mix of soluble and insoluble fiber for digestion and satiety, and a variety of antioxidants and anti-inflammatory compounds that support overall metabolic, immune, and cardiovascular health.
These handmade one-of-kind earrings by Brooke Brimm have sterling silver at hooks. Red Mother of Pearl boosts your intuition, balance & enhances the mood.
Kale Salad with Lemon-Dijon Dressing
Ingredients
For the salad:
1 large bunch curly or Lacinato (dino) kale — about 8–10 cups chopped, stems removed
1 cup dried cranberries
1 cup thinly sliced apples
1/2 cup thinly sliced red onion or 3–4 green onions, sliced
1 cup walnuts
2 tablespoons died shallots
1 red pepper sliced thin
For the lemon-dijon dressing:
1 tablespoon dijon mustard
3 tablespoons fresh lemon juice (about 1 lemon)
1 tablespoon apple cider vinegar
2 pressed garlic
1 tablespoon smoked paprika
1 tsp smoked salt
1 tsp cracked black pepper
1 tsp garlic powder
1 tsp onion powder
3 tablespoons olive oil
1 tablespoon maple syrup or agave
4 ebook vegan soul foodie guides
1 yoga & Meditation ebook
Easy Steps to meditation
4 yoga videos
1 Inner healing journal
1 Inner healing Journal discussion Class
10 self care and nutrition cheat sheets
1 Lasting love ebook
Principles of Prosperity
This bundle is designed to help you heal yourself, mind, body and Spirit. Feed and nourish your body, your mind, your relationships, your finances, your spirit, and inner being.
All bundle items are written by Rev. Dr. Brooke Brimm, Minister of Mind, Body & Spirit.
Dr. Brimm founded Brooke Brimm Ministries, Inc.,501c3, a non-profit with the mission to lead women to hearing their inner wisdom and inner healing. She is also the founder of two facebook groups where she offers support and guidance. Vegan Soul Foodie by Brooke Brimm, which includes over 485,000 members who enjoy plant-based food. The Metaphysical Black Women which is comprised of 2,200 Black women who are of all religions, and also hold beliefs that God is connected to the mind, body, and Spirit of our beings.
Dr. Brimm teaches yoga & plant-dominant cooking in person and online. She is sought after to facilitate her women-centered and holistic programs at conferences, retreats, and special gatherings throughout the world. She has hosted over 14 retreats since 2017.
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