Menopause Retreat Resources

Clean and chopped greens

Greens Recipe

Get the written recipe in my recipe guide.

This recipe is made with 3 kinds of greens in the pressure cooker with absolutely no water.

  • Try Matcha as lower caffeine alternative.

Products I used or Referenced

  • Get my Instant Pot to make vegan meals within 30 minutes or less.

CHOCOLATE CHERRY SMOOTHIE

This smoothie is similar to what we made at the retreat. Don’t forget your Vitamin C with your greens.

  • ¼ cup Frozen pitted cherries

  • 1-2 TBSP Cacao Powder

  • ½ cup tart cherry juice

  • ½ oat milk

  • 1 -2 cups raw spinach

  • ½ cup ice

  • Get my blender to make smoothies, sauces, ice cream, and soups.

Learn more about how I can serve your group or family

  • Get Slippery Elm tea to make a douche for my vaginal slip & to prevent cracked walls.

My special blend of mushroom and wheatgrass coffee.

  • Decaf Instant Coffee

  • Roma Barley Malt

  • Wheat grass powder

  • Mushroom powder or ground down dried mushrooms

  • Soy or coconut milk powder

    Get all ingredients Here

Mushroom Coffee

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