Three Mains for Easter Dinner
Vital Wheat Gluten for Three Easter Mains: Vegan Pork Chops, Vegan Ham, and Vegan Turkey
Easter is a time for gathering, tradition, and special meals. For those seeking plant-based main dishes with the texture and heft of classic holiday proteins, vital wheat gluten (seitan) is a fantastic base. It’s high in protein, takes flavors well, and can be shaped and seasoned to mimic pork chops, glazed ham, or roast turkey. Below are three straightforward approaches inspired by recipes and techniques shared by vegan chef Brooke Brimm on YouTube and Facebook. Each dish uses vital wheat gluten as the structural ingredient, with tips on seasoning, shaping, cooking, and finishing to achieve a satisfying centerpiece.
Before you start — vital wheat gluten basics
What it is: Vital wheat gluten is concentrated wheat protein used to make seitan. When hydrated and kneaded, gluten develops a chewy, meat-like texture.
Ratio guide: A common base is 1 part dry vital wheat gluten to about 0.6–1.0 part wet ingredients by weight, depending on desired density. For a lighter texture, use more liquid; for firmer, more gluten.
Flavor: Most flavor comes from the broth, seasonings, and marinades. Don’t skimp on aromatic liquids (soy sauce/tamari, miso, liquid smoke, nutritional yeast, spices) and a rich simmering or baking liquid.
Cooking methods: Simmering/steaming sets the structure; baking or pan-searing develops crust and caramelization; glazing adds visual appeal and concentrated flavor.
Here is the recipe for Vegan Ham.
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This bundle is designed to help you heal yourself, mind, body and Spirit. Feed and nourish your body, your mind, your relationships, your finances, your spirit, and inner being.
All bundle items are written by Rev. Dr. Brooke Brimm, Minister of Mind, Body & Spirit.
Dr. Brimm founded Brooke Brimm Ministries, Inc.,501c3, a non-profit with the mission to lead women to hearing their inner wisdom and inner healing. She is also the founder of two facebook groups where she offers support and guidance. Vegan Soul Foodie by Brooke Brimm, which includes over 485,000 members who enjoy plant-based food. The Metaphysical Black Women which is comprised of 2,200 Black women who are of all religions, and also hold beliefs that God is connected to the mind, body, and Spirit of our beings.
Dr. Brimm teaches yoga & plant-dominant cooking in person and online. She is sought after to facilitate her women-centered and holistic programs at conferences, retreats, and special gatherings throughout the world. She has hosted over 14 retreats since 2017.
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